WoofDreams by Alexa Pellegrini

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I believe, I am the first and only at this time to have Guided Dog Meditations. A Guided Meditation for us humans is when someone well versed in Mediation will talk and guide you through a Meditative Experience so maybe you can learn to do it on your own as well as to provide another way to experience Meditation. Guided Meditations are a wonderful way to really focus your breathing and empty your mind to make it available for so many other finds. I have collaborated my expertise with professional Meditation and Spiritual Practitioners to assemble Guided Meditations for Dogs!! These are truly remarkable providing a soothing  and relaxing  experience. Though all the words along theses Guided Dog  Meditations may not be fully understood by the Dog, the vocal tones of the Guides and the tranquil sounds of the nature and/or music that accompany them with create a comforting time that can promote healing, rest, and security. You can find out more on my AllDogZen Website by clicking here.

Here are some more of our All DOG Meditations. These are just a sample of all you will hear on the WolFManChi and WooFSpirit Radio Stations.


Healing-Anxiety-Throat Chakra (to help control excess Barking)

Written By: Alexa Pellegrini

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Lean in to the touch of your owner’s hand gently messaging your throat. A soothing, blue light envelopes the base of your neck, clearing all blockages from your Throat Chakra. Lean into the touch of your ownerʼs hand gently massaging your throat. Relax as you breathe in … [inhale] and out [exhale] … and listen to the rhythmic sounds of your breathing. [possible short break here for music to allow focus on breathing and massage]
Feel the tension disappear from your throat as your pulse slows down. Focus on only on your ownerʼs touch… With each exhale, all negativity and anxiety is leaving your body. Inhale [inhale] … and exhale [exhale], and feel your chest growing lighter. Youʼre safe and secure and have no reason to be afraid.
Every time you want to bark, you will remember the loving energy of your owner and their healing touch on your neck. Instead of barking, you will focus on the sounds of your breathing … the constant of your pulse … and the unconditional love between you and your owner. You are protected in this love.


Stopping Dog To Dog Aggression

Written By: Alexa Pellegrini

When you see another dog, especially one thatʼs unfamiliar to you, remain calm and secure within yourself. Reflect your ownerʼs calm, cool energy. Repeat in your mind…there is no threat; there is no threat; there is no threat. Your owner is safe and canʼt be harmed.
Just focus on keeping your breathing nice and measured. Take deep, even breaths in [inhale] … and out [exhale]. Inhale … and exhale.
If you begin to feel anxious, resist acting out. Stare straight ahead…resist looking at the dog you do not know… and continue moving forward. Follow your ownerʼs lead.

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WooFDreams Teaching Your Dog to Fetch

Written By: Alexa Pellegrini

Feel a burst of warm, sunny energy in the center of your body, sparking your Solar Plexus Chakra, energizing you for the day. You canʼt wait to play!
Now, feel the excitement in your chest beginning to build as your owner gets ready to throw your ball. Watch the ball soar through the air. As soon as it lands, youʼll chase after it to retrieve it as fast as you can. Feel all of the muscles in your body tense as you get ready to run. Ready…set…go!
See yourself chasing after your ball. Feel your heart pounding, the power in your legs, the warm grass beneath your paws. You grab the ball in your jaws and carry it back to your owner. Now, you can eat your reward: a delicious, tasty treat.


Teach Your Dog to Sit

Written By: Alexa Pellegrini

When your owner speaks, breathe in deeply with your belly and sense the power in their voice, grounding you. When your owner commands you to sit, feel the strength in their command resonating at the base of your spine, charging your Root Chakra, drawing you to remain still.
Now, sit… and simply ʻbeʼ. Breathe. Inhale … and exhale. Inhale again… and breathe out. Remain centered and calm…recognize the link of love and honor between you and your owner. Youʼre perfect, safe and content exactly where you are. Your owner commands you with only the utmost love and respect.


Stopping Overeating in Dogs

Written By: Alexa Pellegrini

Breathe in deeply and feel your belly expand…itʼs full and youʼre happy with your meal. Breathe in…[inhale] and out [exhale] … Sense a soft, green light surrounding your chest, cooling your Heart Chakra, keeping you content. You couldnʼt eat another bite!
Every time you want to eat, envision a cool, gentle energy filling your stomach in place of your food, grounding your body and calming your hunger. Your body is light and free, without the weight of excess food. Feel your hunger dissipate on every breath. Inhale [inhale] and exhale… [exhale] … Your body is lean and strong with all that youʼve already eaten. Youʼre satisfied just as you are.


Relaxation Exercise

Written By: Alexa Pellegrini

Lie down in the lush, green grass. The earth’s spirit is coursing through your body, your tail, the center of your chest, soothing your Heart Chakra. Feel the sunshine warming your coat…breathe in deeply with your belly.
Let your body move freely in this space. Roll around on the ground, pant, wag your tail. Itʼs a beautiful day to play! Release all of this energy into this earth. Focus on the sounds of your breathing and your pulse. Now, lie down again. Take deep breaths in… [inhale] and out [exhale]. Youʼre perfectly centered and calm.
When your owner gets up, sit. Watch, and follow him or her with only your eyes. If you see anything moving in your field of vision, stay entirely still…remain calm…and relax. Your body is one with the earth.


Keeping a Crated Dog Calm and Happy

Written By: Alexa Pellegrini

On your ownerʼs command, go inside of your crate. Now, walk inside…and sit. Feel how your bedding is comfortable and soft beneath your paws, keeping you warm. Your crate is your second home, filled with your ownerʼs loving energy. Youʼre never really alone.
Every time you feel restless, gently chew on your toy or your treat. Release all of your excess energy into chewing on your toy. Shake the toy, pant, wag your tail — get out all of the tension in your body. Then, take a few deep breaths…and relax. Breathe in [inhale] and out [exhale] … and in [inhale] … feeling your lungs expand … and out [exhale]. Now, lie down…be completely still. Soon, you and your owner will be reunited.


Help Your Dog Sleep at Night

Written By: Alexa Pellegrini

The day is at itʼs end, and itʼs time to rest.
Curl down in your nice, soft bed…feel your pulse begin to slow down as you start to relax from head to tail.
A soft, turquoise glow encloses your body, calming you for sleep. On every breath, all excess energy is leaving your body, and your eyes begin to grow heavier…and heavier.
Breathe in… [inhale] and exhale slowly … [exhale] With every passing breath, youʼre winding down… your muscles are becoming relaxed… and your mind is growing still. Inhale … [inhale] … and exhale again … [exhale]. Now, youʼre ready to sleep and wake up to another beautiful day.


Calm Your Dog for the Vet

Written By: Alexa Pellegrini

A warm, pink glow envelopes the center of your chest, soothing your Heart Chakra, driving away all fear…calming your soul. Be still, and feel your ownerʼs love resonating within you. Your ownerʼs energy surrounds you, keeping you protected and secure. Inhale … and exhale… as you breathe out, feel your fears disappear. Just focus on your breathing … inhale … and exhale.
Every time you feel afraid, imagine running through a beautiful, green park on a sunny summer day … watch yourself leap about, having fun as you play… feel the sun beating down on you, warming your body … your ownerʼs hand, petting your back as you wag your tail and eat a tasty treat! Now, focus only on this image. Thereʼs nothing to be scared of. With your owner, you are always safe.


Getting An Older Dog To Exercise

Written By: Alexa Pellegrini

The sunshine beats down on your back, revitalizing your Solar Plexus Chakra, filling you up with excitement. Now, youʼre ready to go out and play! Feel your pulse start to quicken as your energy begins to increase.
As you walk along with your owner, take in the beautiful sights and smell the sights around you. Feel the warmth of the grass beneath your paws, smell the flowers, and feel the soothing energy of the trees…roll around, fetch the ball, and be free! Youʼve never had such a fun day. Youʼre at home in nature, filled with joy.


Leash Training

Written By: Alexa Pellegrini

Let out all of your excess energy — wag your tail, jump around, roll on the ground! Now, youʼre ready to put on your leash. Be completely centered … and find your inner balance on every breath. Inhale … [inhale] and exhale … [exhale]. Your leash wonʼt decrease all the dayʼs fun!
Walk along at your ownerʼs pace…your energy is calm and under control. Each time your owners stops, stop alongside them. Each time your owner walks, walk alongside them. Whenever you want to pull ahead, focus on how wonderful it will be to enjoy the reward of a nice, delicious treat when you let your leash go slack. Your owner is so proud of you.

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